In an increasingly fast-paced world, more and more of us are becoming mentally and physically stressed-out and emotionally imbalanced. As our nervous systems become overloaded, we tend to feel unhappy, overwhelmed and even fearful. If you are feeling the need, the screaming urgency even, to retreat into a world of healing, you are not alone. Today, people are exploring yoga for many reasons. These range from managing stress, to preventative health measures, healing the body and quieting the mind. Using the time-honored science of yoga, along with healing foods, revitalizing surroundings and fun, creative and re-creational activities, One Unity Source Yoga offers an opportunity to give yourself (and those you love) the gift of your balanced health.
The coast of South Carolina is the ultimate sanctuary for a yoga retreat. Come to an inspiring place of natural beauty and connect with the healing power of nature. Meditate in the open-air on the beaches of the azure Atlantic Ocean. Drink in the breathtaking views of the sea and experience a truly spiritual retreat. Enjoy a synergy of place, healthy cuisine, holistic practice and expert guidance with a dedicated yogini. Let us make your experience and practice of yoga pure bliss.
While our retreats are casual and fun; we maintain authenticity in all aspects of yoga classes, breath work (pranayama), guided meditations and yoga philosophy. All levels can participate. Senior discounts are available for seniors 55 and over. See the retreat of your choice for pricing.
Isle of Palms: “Bliss” Charleston: “Runner’s Radiance”. "Yoga for Golf" retreats coming soon! Yoga brings people together in a fun, relaxing environment. We provide yoga and meditation instruction to individuals, couples, or small groups. We also create customized retreats for couples or small groups. Retreats can be tailored to suit your needs; corporate events, romantic weekend getaways, wedding parties, bachelorette parties, etc. Physical Postures (Asana) The entry point for yoga is through physical postures, called asana. You will learn the sun salutation sequence, forward bends and twists, backward bending and restorative postures to cleanse the body, open the heart and improve flexibility. The guidance in this practice allows the individual to choose the level of intensity be it beginner or intermediate. Breath In our busy lives, many of us have forgotten how to breathe properly. During the retreat, you will learn how to re-connect with the fullness of your breath which is the quickest and most effective way to steady the mind. A variety of techniques such as yoga nidra and mantra will be introduced to help us to quiet the mind and focus our attention allowing us to live more fully in the present moment.
Yoga and Daily Life Each day we will explore an aspect of yoga philosophy and it's relevance to daily life, such as: eating and meditation; yoga postures and their benefits; developing your own personal practice.
Healthy Food The coast of South Carolina offers a plethora of local healthy cuisine to give your body and mind optimum nutrition to support to your yoga practice and wellbeing. For more dining information, visit the links at the retreat of your choice: Isle of Palms: “Bliss”, Charleston: “Runner’s Radiance”: (Unless specified per retreat, meals are not included in the cost) Wellness Treatments With therapies and holistic medicine from Eastern and Western traditions, you can choose from a wide range of treatments to enhance your personal wellbeing. These range from acupuncture to Ayurveda and nutritional counseling.
See specific retreat for additional services and pricing per person.
916 Palm Blvd. Isle of Palms South Carolina 29451 843.822.5141
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Cancellation policy: If you cancel within 15 days of the retreat, all fees paid will be refunded except for a 25% administrative fee. If you cancel 14 days or less, all fees will be refunded ifa replacement can be found except for a 25% administrative fee. If no replacement is found, then no refund can be made. However, you can use 75% of fees paid for future retreats at One Unity Source Yoga.
