We offer Private &/or Group Meditation Courses. Please contact us if you are interested.
Meditation is like medication; it has to be taken as prescribed to be effective. However, any amount of meditation training is beneficial and can be a springboard for a regular practice. While we do offer a single visit meditation class, we feel that it takes a minimum of five sessions to complete an authentic introduction and effectively prepare someone to begin to understand the basics of meditation. It is our mission to properly empower individuals to be able to develop a personal practice and begin their inner journey. Therefore, we suggest the following options.
I. $75 for a five-session package. This package is for those that are willing to commit to a structured course that would teach the use of the practical methodology of meditation to systematically expand the conscious mind. Each session includes complete relaxation with lying down (svanasana) full body guided meditation in yoga nidra. Yoga nidra is the art of consciously unwinding and induces deep relaxation and a good night’s sleep, which is great for people who have sleeping problems. The course includes a syllabus and a personalized plan for a home practice. Each class is a building block; skills from one week will be built upon and be enhanced the next week. In addition, new skills will be learned each week. Registration is necessary so sign-up today!
II. A single introductory is class offered at a rate of $15. This option is only available during the first class of a scheduled five-session package (shown above). This option is for those who wish to explore meditation but are unsure about committing to a full five-session package. Centering and pranayama (breathing exercises) are the basis for all meditation classes. An introductory class will only allow an overview of centering and pranayama. Registration is necessary so sign-up today!
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Serving the Greater Charleston South Carolina Area 843.822.5141 or email
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| Cancellation policy: If you cancel within 15 days of the retreat, all fees paid will be refunded except for a 25% administrative fee. If you cancel 14 days or less, all fees will be refunded if a replacement can be found except for a 25% administrative fee. If no replacement is found, then no refund can be made. However, you can use 75% of fees paid for future retreats at One Unity Source Yoga.
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