60 minute yoga/ meditation class - This beginner to intermediate level class consists of Vinyasa Flow focusing on breath awareness with fluid unstrained movement
8:00 A.M.
60 minute yoga/ meditation class - This beginner to intermediate level class consists of Vinyasa Flow focusing on breath awareness with fluid unstrained movement
9:00 10:30 A.M.
60 minute yoga/ meditation class - This beginner to intermediate level class consists of Vinyasa Flow focusing on breath awareness with fluid unstrained movement
9:30 A.M.
Walk to Breakfast at Sea Biscuit on the Isle of Palms (1 block away from the studio)
9:30 A.M.
Drive to Breakfast - Downtown Charleston - Vendor TBD
12:00 Noon
Brunch at the Boathouse at Breach Inlet
10:30 11:30 A.M.
Optional Meditation Lecture or break (great time for a massage from one of the therapists on-site)
10:30 12:00 A.M.
OptionalWalk from Charleston side of Arthur Ravenel Bridge to the Mt. Pleasant side or break (great time for a massage from one of the therapists on-site)
1:30 - 5:00 P.M.
The afternoon is open to those who want to schedule individual meetings with Lynn to create a personal practice sequence
12:00 Noon - 12:45 P.M.
Lunch on the beach - Vendor TBD
12:00 Noon - 1:30 P.M.
Lunch Vendor TBD
1:00 - 4:00 P.M.
Optional Sea Kayaking on the Isle of Palms ($58) or break (great time for a massage from one of the therapists on-site)
1:30 - 4:00 P.M.
Optional (weather permitting) Pranayama Lecture on the beach or break (great time for a massage from one of the therapists on-site)
5:00 - 6:00
60 minute yoga/ meditation class - This short beginner to intermediate session of asanas will rejuvenate the senses.The second half of the class will create natural alignment by utilizing restoration and relaxation poses
5:00 - 6:00
60 minute yoga/ meditation class - This short beginner to intermediate session of asanas will rejuvenate the senses.The second half of the class will create natural alignment by utilizing restoration and relaxation poses
7:30 P.M.
Optional excursion to FIG restaurant located just across the Arthur Ravenel bridge in the gorgeous City of Charleston or break (great time for a massage from one of the therapists on-site)
7:30 P.M.
Optional excursion to The Boathouse at Breach Inlet on the Isle of Palms or break (great time for a massage from one of the therapists on-site)
Cancellation policy: If you cancel within 15 days of the retreat, all fees paid will be refunded except for a 25% administrative fee. If you cancel 14 days or less, all fees will be refunded ifa replacement can be found except for a 25% administrative fee. If no replacement is found, then no refund can be made. However, you can use 75% of fees paid for future retreats at One Unity Source Yoga.
