Dear Runners,
We, at One Unity Source Yoga, offer the experience and knowledge to effectively accommodate "everyBODY". We feel that yoga and meditation greatly compliment physical and mental activity, creates focus and endurance, calms the mind, and is for all body types. In order for yoga and meditation to be this complimentary and multifaceted, it has to be customized to suit the needs of the practitioner, and that’s exactly what we do! Many years of practice, study, and experience allow us to write customized yoga sequences and create practices that enhance every lifestyle.
It is our mission to properly empower individuals with the necessary knowledge to develop or to enhance their yoga and meditation practice.
Our purpose is:
To be as happy as possible by doing what we love, which is sharing the art of yoga and meditation
To lead by example by making the world around us a healthier place to live by being environmentally responsible
To be a synergistic hub for all who strive to create peace and natural equanimity
Your choice of physical activity is obviously running and you are training hard to compete in the Cooper River Bridge Run. Each day, week, month, you gain stamina and muscle, you train your mind with positive visualizations and affirmations, and you probably eat a well balanced diet and get a decent amount of rest. You have everything going for you in preparation for the upcoming race. Even if your routine is consistent all the way up to the day of the race; wouldn’t it be nice to have a few days just before race to immerse yourself into the ultimate healthy environment, by the ocean on a barrier island, 10 minutes from the Arthur Ravenel Bridge, with a team of health-wise professionals who’s goal is to have you at your personal best by the morning of the race? We at One Unity Source Yoga have created just that, the Runner’s Radiance Retreat, which is all of the above and more!
|
SPACES ARE LIMITED – ADVANCE REGISTRATION IS A MUST!!!
|
|
|
|
|
Wednesday April 2, 2008
|
|
Thursday April 3, 2008
|
8:00 A.M.
|
High energy breakfast from Whole Foods
|
|
8:00 A.M.
|
High energy breakfast from Whole Foods
|
8:30 A.M.
|
1 Hour practice run on the beach or on the Arthur Ravenel Bridge
|
|
8:30 A.M.
|
1 Hour practice run on the beach or on the Arthur Ravenel Bridge
|
10:00 11:30 A.M.
|
90 minute yoga/ meditation class - This beginner to intermediate level class consists of Vinyasa Flow focusing on breath awareness with fluid unstrained movement
|
|
10:00 11:30 A.M.
|
90 minute yoga/ meditation class - This beginner to intermediate level class consists of Vinyasa Flow focusing on breath awareness with fluid unstrained movement
|
12:30 P.M.
|
Lunch location TBA
|
|
12:30 P.M.
|
Lunch location TBA |
2:00 - 3:00 P.M.
|
Option "Meditation Lecture & Practice" or " Break" (great time for a massage from one of the therapists on-site)
|
|
2:00 - 3:00 P.M.
|
Option "Pranayama (breathing exercises) class" "Break" or (great time for a massage from one of the therapists on-site)
|
3:00 - 4:00 P.M.
|
Optional break (great time for a massage from one of the therapists on-site)
|
|
3:00 - 4:00 P.M.
|
Optional break (great time for a massage from one of the therapists on-site)
|
4:00 - 5:30 P.M.
|
90 minute yoga/ meditation class - This beginner to intermediate session of asanas builds core strength and natural alignment by holding postures longer followed by restoration poses and relaxation
|
|
4:00 - 5:30 P.M.
|
90 minute yoga/ meditation class - This beginner to intermediate session of asanas builds core strength and natural alignment by holding postures longer followed by restoration poses and relaxation
|
7:00 P.M.
|
Excursion to FIG restaurant located just across the Arthur Ravenel bridge in the gorgeous City of Charleston
|
|
7:00 P.M.
|
Excursion to The Boathouse Restaurant at Breath Inlet, Isle of Palms.
|
|
|
|
|
|
|
|
|
|
|
Friday April 4, 2008
|
|
Saturday April 5, 2008
|
8:00 A.M.
|
High energy breakfast from Whole Foods
|
|
4:30 - 5:30 A.M.
|
Meditation (30 minutes) Warm-up (30 minutes)
|
8:30 A.M.
|
1 Hour practice run on the beach or on the Arthur Ravenel Bridge
|
|
5:45 A.M.
|
Drive to Whole Foods - walk to get in line for the Cooper River Bridge Run
|
10:00 11:30 A.M.
|
90 minute yoga/ meditation class - This beginner to intermediate level class consists of Vinyasa Flow focusing on breath awareness with fluid unstrained movement
|
|
|
|
12:30 P.M.
|
Lunch location TBA
|
|
|
|
2:00 - 3:00 P.M.
|
Optional "Yoga for everyBODY Lecture" or "Break" (great time for a massage from one of the therapists on-site)
|
|
|
|
3:00 - 4:00 P.M.
|
Optional break (great time for a massage from one of the therapists on-site)
|
|
|
|
4:00 - 5:30 P.M.
|
90 minute yoga/ meditation class - This beginner to intermediate session of asanas builds core strength and natural alignment by holding postures longer followed by restoration poses and relaxation
|
|
|
|
7:00 P.M.
|
Excursion to FIG restaurant located just across the Arthur Ravenel bridge in the gorgeous City of Charleston
|
|
|
|
|
 |
| Contact Us |
|
|
| Cancellation policy: If you cancel within 15 days of the retreat, all fees paid will be refunded except for a 25% administrative fee. If you cancel 14 days or less, all fees will be refunded if a replacement can be found except for a 25% administrative fee. If no replacement is found, then no refund can be made. However, you can use 75% of fees paid for future retreats at One Unity Source Yoga.
|
|
