One Unity Source Yoga, Charleston, S.C. Presents:
Runner’s Radiance Retreat with Lynn Henderson
TBA
Radiance comes from within, manifesting as a youthful glow, happiness, shining skin, hair and eyes. Runners and yogis alike radiate such natural health. The Runner’s Radiance Retreat is a complete renewal of body, mind and spirit that will have you at your personal best for the morning of the annual Cooper River Bridge Run. Of course you don’t have to be a runner to attend. However, this retreat is suited more for the seasoned athlete as the classes require stamina. The morning yoga classes are 90 minute sessions of Vinyasa Flow focusing on breath awareness with fluid unstrained movement. The afternoon classes are 90 minute sessions of asanas that build core strength and natural alignment by holding postures longer followed by restoration poses and relaxation. The final class on the morning of the Bridge Run will start with guided meditation. Afterward, we will do warm up stretches only. Maybe your spouse, partner, or friend is the runner and you want to turn the trip to Charleston into a long get-a-way weekend. Experience new dimensions of yourself; enjoy a synergy of place, healthy cuisine, holistic yoga practice and expert guidance with a dedicated teacher. We will only accept 8 participants at this retreat.
Each evening we wind down and completely relax with lying down (svanasana) full body guided relaxation in yoga nidra. Yoga nidra is the art of consciously unwinding and induces deep relaxation and a good night’s sleep, which is great for people who have sleeping problems.
The coast of South Carolina is the ultimate sanctuary for a yoga retreat. Come to an inspiring place of natural beauty and connect with the healing power of nature. Meditate in the open-air on the beaches of the azure Atlantic Ocean. Drink in the breathtaking views of the sea and experience a truly spiritual retreat. Enjoy a synergy of place, healthy cuisine, holistic practice and expert guidance with a dedicated teacher. Let us make your experience and practice of yoga pure bliss.
While our retreats are casual and fun; we maintain authenticity in all aspects of yoga classes, breath work (pranayama), guided meditations and yoga philosophy. All levels can participate.
The price of this retreat includes breakfast and lunch.
Dinner and massage therapy is not included in the price of the retreat.
Call 843-822-5141 or email to schedule your session. All fees must be paid prior to sessions. We accept cash, checks, all major credit cards or you may register and pay online with Visa, MasterCard, Discover, PayPal, Debit Cards. We also accept traveler's checks and money orders.
Yoga brings people together in a fun, relaxing environment. We provide yoga and meditation instruction to individuals, couples, or small groups. We also create customized retreats for couples or small groups. Retreats can be tailored to suit your needs; corporate events, romantic weekend getaways, wedding parties, bachelorette parties, etc.
|
| Cancellation policy: If you cancel within 15 days of the retreat, all fees paid will be refunded except for a 25% administrative fee. If you cancel 14 days or less, all fees will be refunded if a replacement can be found except for a 25% administrative fee. If no replacement is found, then no refund can be made. However, you can use 75% of fees paid for future retreats at One Unity Source Yoga.
|
 |
| SIGN UP ONLINE NOW... |
|
|
 |
| Contact Us |
|
|
|
